![]() Who knows? After a few sessions, you might even start to crave the rush of lively instruction, the high-energy music, and the burn that comes with staying active. After you complete one round, rest about a minute (more if you need to) and then repeat for 3 to 5 rounds. You will notice that there are nine exercises. Weeks 5 and 6 50 seconds of work, 10 seconds of rest. Weeks 3 and 4 45 seconds of work, 15 seconds of rest. Weeks 1 and 2 40 seconds of work, 20 seconds of rest. So grab a pre-workout snack, move your coffee table out of the way, pull out your favorite sports bra and yoga pants, and get started. Here is how those minutes of work will look over the course of the next six weeks. Perform each exercise for 30 seconds, rest for 15 seconds, then move into the next exercise. ![]() YouTube has a treasure trove of free videos online-many of which require little to no equipment (though there are tons that will put your weights to use, too)-that will satisfy beginners looking to have fun while keeping their heart rates up, or intermediates determined to get Jennifer Lopez's abs or Beyoncé's stamina.įrom aerobics with Jane Fonda, to apartment-friendly, low-impact exercises that work the whole body, to 30-minute videos that tone targeted areas like the booty, to hardcore HIIT workouts-not to mention options for seniors and pregnant women-these YouTube workout channels will provide you with a full regimen to get you up and moving in your living room. Round out your HIIT workouts to melt belly fat with this offbeat routine that gives a combination of upper and lower-body workout action. Perform at a brisk but sustainable pace for 5 min. This category of cardio training provides effective. Alternately, perform the same protocol using a different cardio exercise of your choice. If your goal is to burn full body fat, it is worth having a HIIT workout included in your exercise plan. In fact, the cellphone in your pocket (or hands) right now might hold the answer. Continue pedaling at low intensity during your rest periods. This fat burning HIIT cardio workout is great for anyone who doesnt have access to a gym, or just prefers to workout in the comfort of their own home (like us). Whether your 2023 New Year's resolution involves hitting your weight loss goals, you've been trying to shake off work-induced exhaustion, or you're just bored with your normal at-home fitness routine, going to the gym and spending money on a personal trainer isn't the only efficient way to exercise. ![]()
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![]() ![]() Looking at Figure 3.1, observe the Noble Gas family of elements. This skill will be instrumental in learning about ions and ionic bonding. Covalent bonding and covalent compounds will be discussed in Chapter 4 “Covalent Bonding and Simple Molecular Compounds”.Īt the end of chapter 2, we learned how to draw the electron dot symbols to represent the valence electrons for each of the elemental families. The bond made by electron sharing is called a covalent bond. These shared electrons simultaneously occupy the outermost shell of both atoms. ![]() The second way for an atom to obtain an octet of electrons is by sharing electrons with another atom. The resulting compounds are called ionic compounds. Because opposite charges attract (while like charges repel), these oppositely charged ions attract each other, forming ionic bonds. If an atom has lost one or more electrons, it is positively charged and is called a cation. If an atom has gained one or more electrons, it is negatively charged and is called an anion. Recall that atoms carrying positive or negative charges are called ions. ![]() Those that lose electrons become positively charged, and those that gain electrons become negatively charged. Because some atoms will lose electrons and some atoms will gain electrons, there is no overall change in the number of electrons, but with the transfer of electrons the individual atoms acquire a nonzero electric charge. One way is the transfer of electrons between two atoms until both atoms have octets. There are two ways for an atom that does not have an octet of valence electrons to obtain an octet in its outer shell. The tendency of an atom toward a configuration in which it possesses eight valence electrons is referred to as the “ Octet Rule.” In these lower energy states, the outermost energy level has eight electrons (an “octet”). This instability drives them toward the lower energy states represented by the noble gases that are nearby in the periodic table. The elements in the other groups have subshells that are not full, so they are unstable when compared to the noble gases. They are already at a low energy state, so they tend to stay as they are. These elements have electron configurations characterized by full s and p subshells. For atoms, these lower energy states are represented by the noble gas elements. Lower energy configurations are more stable, so things are naturally drawn toward them. Throughout nature, things that are high in energy tend to move toward lower energy states. Deviations from this ratio result in charged particles called ions. This one-to-one ratio of charges is not, however, the most common state for many elements. ![]() The overall charge on the atom is zero, because the magnitude of the negative charge is the same as the magnitude of the positive charge. This is because the number of electrons (negative in charge) is equal to the number of protons (positive in charge). Up until now we have been discussing only the elemental forms of atoms which are neutrally charged. 3.1 Introduction to the Octet Rule 3.2 Ions and the Periodic Table Common Cations Common Anions Ions of Transition Metals 3.3 Ionic Bonding 3.4 Practice Writing Correct Ionic Formulas 3.5 Naming Ions and Ionic Compounds 3.6 Polyatomic Ions 3.7 Naming Polyatomic Ions 3.8 Properties and Types of Ionic Compounds 3.9 Arrhenius Acids and Bases 3.10 Focus on the Environment – Acid Rain 3.11 Chapter Summary 3.12 References This text is published under creative commons licensing, for referencing and adaptation, please click here. CH104: Chapter 3 – Ions and Ionic Compounds ![]() ![]() ❤️ Our unblocked games are always free on google site. You can use it to explore Minecraft seeds, find biomes, and share seed maps. ⭐ Cool play Minecraft unblocked games 66 easy at school ⭐ We have added only the best unblocked games for school 66 EZ to the site. Welcome to, an easy way to view, discover and share Minecraft world seeds It mimics the biome and structure generation of Minecraft, and creates a browseable biome map from the world seed you specify, without actually creating the map in Minecraft. But before you feel like a full master of the new world, you will have to squeeze for a while - and therefore live by the rules dictated by the circumstances. Minecraft unblocked games give you unlimited opportunities to create and realize your most unexpected talents. Add a drop of fantasy, and eight-bit squares will revive, and your own virulent world will play with the brightest colors! Notch will judge you in the temple and either bless you with vast. Get the game The Temple Of Notch Updated to work in 1.4.x Fully Interactive Redstone Notch Idol. ![]() Despite the simplicity of visual performance, Minecraft games are popular around the world, and this is not the case! After all, only Minecraft game allow you to feel like a real artist creating your new perfect reality. NOT APPROVED BY OR ASSOCIATED WITH MOJANG. This toy world is not at all like the realistic three-dimensional pictures that modern three-dimensional shooters or MMORGP indulge us in. Click to rate this post Total: 10 Average: 3. Many improvements for Minecraft Realms (will become publicly available soon) Client: Download from Server 1. Fortunately for those who prefer to see something more tangible before them, modern computer technology allows anyone who wishes to design virtual reality for their own taste. Changelogs: A bunch of bug fixes Performance improvements when using HD texture packs. Which of us wouldn 't want to live in a perfect Minecraft world! Unfortunately, reality is often not like even the most weak of our fantasies, and therefore sometimes I want to close my eyes, at least for a second moving into the world of my dreams. ![]() ![]() ![]() Hold down the control key (notice the little plus sign in the cursor) while makingĪ selection and any new selection you create will be added to the current selection. Straight line selectionsĬan be stretched and repositioned using the handles at the ends of the line. To stretch a rectangular selection one pixel at a time. Use the arrow keys with the option key down The width and height are displayed in the Info The contents of the selection will also be stretched if the selection Rectangular selections can be stretched using the handle (small black box) in the Use the arrow keys to nudge the selection (command-v), then click within the selection and drag. Of a selection, rather than the selection itself, do a Copy (command-c), a Paste Using the handle (small black box) in the center of the line. Notice that the cursor changes to an arrow when it is within the selection. The coordinates of the upper left corner of the selection (or the bounding rectangleįor non-rectangular selections) as it is being moved. Selections can be moved by clicking inside them and dragging. Only one selection can be active at a time. Selections are outlined by a moving marquee, sometimes referred Line selections can be straight,įreehand or segmented. Tool, which has three forms selected from a pop-up menu. Line selections are created using the line selection Region selections are created using the rectangular, oval, polygonal Selections are user defined regions or lines within an image that can be measured,įiltered or edited. Small peaks, the ratio of boundary pixels to interior pixels is higher. The size of small peaks is underestimated because some of the actual peakĪrea is represented on the screen by the pixels which define the boundary, and, on To compensates for the tendency of the wand tool to underestimate the size of small If this were not done, the wand tool would measure zero area. So that peaks are not automatically numbered by the wand tool. So that the area is automatically measured when you click with the wand tool under Note that this macro package changes several of the settings in the Analysis/Options In the Preferences dialog box, Record Preferences, and restart Image If this happens, you will need to increase Undo & Clipboard Buffer Size May fail if it tries to create a plot window that is larger than the Undo buffer. The area measurements are also recorded in tabular form,Īnd can be displayed (Show Results) printed (Print) or exported (Export) to a spreadsheet. Option-click with the text tool to automatically label the peaks, in reverse order,.Measure the areas of the peaks by clicking inside each one in succession with the.Note that you can hold the shift key down to constrain Use the line drawing tool to draw base lines and drop lines so that each peak definesĪ closed area as shown above.Move the rectangular selection (by clicking inside it and dragging) and outline (using.A copy of the image will be displayed with the first lane outlined. Lane for vertically oriented lanes and the top lane for horizontal lanes. Use the rectangular selection tool to outline the first lane.To open the file "Gel Plotting Macros" in the Macros folder. Failure to do this could result in incorrect and misleading measurements.Īre not shown in the Special menu then use Load Macros Use the Calibrate command to calibrate the image to a calibrated optical density.With known concentrations or by comparing with results obtained using a densitometer. Obtained using this procedure should not be trusted without testing using standards On different gels unless the gels are calibrated to known standards. Note that this technique cannot be used to compare bands It also demonstrates some of theĪnd also a few shortcuts. To analyze a one-dimensional electrophoretic gel. The following is one possible procedure for using Image ![]() ![]() ![]() ![]() Label the columns on the meal plan sheet tab.Create two sheets – one for the meal plan and one for the grocery list.Open up Google Sheets and create a new spreadsheet. ![]() Now that we’ve gone over some of the benefits of using Google Sheets for meal planning, let’s take a look at how to create such a template.Ĭreating the meal plan template is pretty simple – just follow these 7 steps: How To Create a Meal Plan in Google Sheets? And the best part? The Google Sheets application is free to use!įurthermore, you can use Google Sheets not only for meal planning but also for tracking your calories and creating custom workouts.You can ensure that the foods you enter have correct nutritional information which minimizes the chances of hitting macros but not calories.It’s easy to make changes – if you need to switch up your meal plan for the week, you can do so without having to start from scratch.You can compare it with what you have in your pantry and fridge before going grocery shopping.You can add a grocery list to the template so you don’t forget anything when you’re at the store.You can print it out if you want a physical copy.You can access it from anywhere – since it’s online, you can access your meal plan from any device with an internet connection.Here are some benefits of using Google Sheets when it comes to planning out your meals: It is a great tool that can help you keep everything organized in one place. Google Sheets is a free, online spreadsheet application that allows you to create and format spreadsheets. How to Use Weekly Meal Planner Template.Get Free Google Sheets Meal Plan Template.How To Create a Meal Plan in Google Sheets?.Why Use Google Sheets For Meal Planning?.Meal plan template – just click on the link to make your own editable copy in Google Sheets. ![]() ![]() ![]() Don't be insulting or cruel, especially if your comment does not have a constructive component to it. You can also message us if you have any concerns.īe civil to PLFL. Do not hint that you want to have such images sent to you via PM, that you have seen them, or even that they might exist. If it's a random creep shot or a photo of someone else that "accidentally" includes PLFL, it's not. If it's an official finish line photo from a public event, it's allowed. Do not post info or pics of PLFL, their child, their neighbors, or family members that weren't posted by them or another creator. Do not blame individuals for acts they did not commit and did not endorse. This community has had many people involved in it, a wide diversity of opinion has been expressed and hopefully that will continue. ![]() Only hold people accountable for their own actions. Posts to this subreddit using a request as a rhetorical device are fine. Don't make posts or comments whose primary purpose is to get the attention of or mentioned by PLFL, their followers, or known allies and associates. Going forward this is an automatic permanent ban. Do not share screenshots of people doing these things. Do not encourage anyone to do these things. Do not hint that you have done any of these things. ![]() Do not contact their friend or family or neighbors asking questions about them. Do not post on their blog, Facebook, tweet at them, or friend them on social media. There is exceptionally low tolerance for testing this rule.Ī) Do NOT contact Jesse & Alyssa. The moderators are not hiding the fact that it was available here, we are acknowledging the fact that it ought not have been. Do not share, reproduce in part or in whole, or direct others to the manifesto/the document/ the beginner’s guide or whatever name you want to call it. Their child is also not a public figure and has their own privacy to respect.ĭo NOT share the document. Talk about what they have made public, but don’t talk about the GPS coordinates or address of the lot, businesses nearby, or any means of narrowing down their physical location. Occasionally off topic posts may be opened at the discretion of the moderators. All content should be related to Pure Living For Life. ![]() ![]() For example, in this game, I envisioned the game to begin on a splash screen. In the concept building phase, you should also get an idea of the GUI layout and general gameplay characteristics of the game you will write. This ensures the transparency of everything besides your graphic. One important factor to remember in designing your graphics, should you choose to do so, is to use only interlaced png images and remove the background from your images. I used Photoshop Elements to design the images. This is only necessary based on the code I provide however you may change the folder name to something of your preference. You should place the images in a folder called "resources" which you will place under the bin folder in your program's files. zip I include below this step to ensure you have exactly what is needed. I wouldn't grab the step's images above for your program. All three images are found above and they should be named as follows: I rotated the pipe 180 degrees and used two separate images for the top and bottom pipes. I designed a static blue bird and a pipe for the obstacle. ![]() You will inevitably think of added functionality while programming, so have the vast majority of the concept finalized beforehand.īecause my game idea was remaking the popular Flappy Bird, this stage was limited to designing the graphics to be used in the program. Take time to put together a "95% model," which has everything you think your game will need on the conceptual level. Your code will be written and rewritten wasting a significant amount of time. Here you make sketches and draft ideas on your game's functionality. ![]() ![]() This is always the first stage of building any game. ![]() ![]() Ilinani RR, Shetty AP (2018) Fractures in ankylosed spines: Current concepts. Gao Q, Zhang Z, Shao T et al (2021) Predictor of surgical outcomes in ankylosing spondylitis cervical spinal fracture: an at least 2 years follow-up retrospective study. Īnwar F, Al-Khayer A, Joseph G et al (2011) Delayed presentation and diagnosis of cervical spine injuries in long-standing ankylosing spondylitis. Ĭhoi D (2015) Fractures in ankylosing disorders of the Spine: easy to miss and high risk of deterioration. ![]() Reinhold M, Knop C, Kneitz C, Disch A (2018) Spine fractures in ankylosing diseases: recommendations of the spine section of the German society for orthopaedics and trauma (DGOU). Westerveld LA, Verlaan JJ, Oner FC (2009) Spinal fractures in patients with ankylosing spinal disorders: A systematic review of the literature on treatment, neurological status and complications. Ull C, Yilmaz E, Hoffmann MF et al (2021) Factors associated with major complications and mortality during hospitalization in patients with ankylosing spondylitis undergoing surgical management for a spine fracture. Lukasiewicz AM, Bohl DD, Varthi AG et al (2016) Spinal fracture in patients with ankylosing spondylitis: cohort definition distribution of injuries, and hospital outcomes. Robinson Y, Sandén B, Olerud C (2013) Increased occurrence of spinal fractures related to ankylosing spondylitis: A prospective 22-year cohort study in 17,764 patients from a national registry in Sweden. Prieto-Alhambra D, Muñoz-Ortego J, De Vries F et al (2015) Ankylosing spondylitis confers substantially increased risk of clinical spine fractures: a nationwide case-control study. Ĭaron T, Bransford R, Nguyen Q, et al (2010) Spine fractures in patients with ankylosing spinal disorders. Hartmann S, Tschugg A, Wipplinger C, Thomé C (2017) Analysis of the literature on cervical spine fractures in ankylosing spinal disorders. Von der Höh NH, Henkelmann J, Jarvers JS et al (2020) Magnetic resonance tomography for the early detection of occult fractures of the spinal column in patients with ankylosing spondylitis. Lazennec JY, d’Astorg H, Rousseau MA (2015) Cervical spine surgery in ankylosing spondylitis: Review and current concept. PhysicianĮtame AB, Than KD, Wang AC et al (2008) Surgical management of symptomatic cervical or cervicothoracic kyphosis due to ankylosing spondylitis. Golder V, Schachna L (2013) Ankylosing spondylitis: An update. Smith JA (2015) Update on ankylosing spondylitis: current concepts in pathogenesis. Surgical treatment is safe, and the posterior approach with long-segment fusion is the approach of choice in this group of patients. CT and MRI images are necessary to rule out cervical spine fractures in AS patients, especially to detect occult fractures. High suspicion of cervical spine fractures is necessary for patients with AS. The improvement was clinically significant (p = 0.01 and 0.00, respectively). VAS improved to 3 ± 1, and NDI improved to 14 ± 6 at the last postoperative visit. The mean postoperative follow-up was 46 ± 18 months. In 12 patients, the recovery was complete. Neurological improvement occurred in 20/27 patients. Postoperative Cobb angle improved to a mean of 17 ± 9 degrees. Intraoperative complications occurred in 9 patients (8.2%). The mean number of the fixed levels was 6 ± 2 levels. The surgical approach was dorsal in 59 patients (53.6%), combined in 45 patients (40.9%), and ventral in 6 patients (6,5%). Positioning and preparing of the patients on the operation table took a mean of 57 ± 28 min. The mean preoperative kyphosis angle was 48 ± 26° between C2 and C7. ![]() The VAS was 7 ± 1, and NDI was 34 ± 8 in the preoperative assessment. The most common fracture level was C6/7 in 63 patients (57.23%). Twenty-seven (24.6%) had a neurological deficit at admission. The clinical presentation was a pain in all patients. ![]() There was a history of mild trauma in 72 patients (65.4%). The mean time between trauma and surgery was 49 ± 42 days. One hundred ten patients (105 male/5 female) were included. Inclusion criteria were surgically treated AS with cervical spine fracture diagnosis (from C1 to Th3) and postoperative follow-up minimum of 12 months. Both spine centers have a standard database for all admitted patients. MethodsĪ retrospective analysis of prospectively collected data in two level-1 spine surgery centers was performed. In this work, a two-center study was performed to study the clinical presentation of cervical spine fractures in ankylosing spondylitis (AS) patients and assess the surgical management of these fractures. ![]() ![]() ![]() The next Sony Vegas key gen alternative is Kdenlive which stands for ‘KDE Non-Linear Video Editor’. They all have a trial period during which you can test their functions or get a discount for buying it. Now I will tell you about different options to get official Sony Vegas software. You can buy legal software for a cheaper price than you might expect. Learn how to get Sony Vegas for free and legally.Because of regular checks, in case of using an illegal copy of Sony Vegas, you will be caught and experience further legal implications. All the clients have to register and activate the software via serial numbers. It’s Against the LawĪs License agreement for MAGIX Products says, no one can copy the MAGIX Product and written documentation, even if partially. No one from the support team will help you in this case. Imagine that you have some issues with one of the functions and you don’t know if the reason for it is the program itself or you got hacked when installing it. This means you won’t be able to address developers if you have problems with the video editor. MAGIX doesn’t support pirated versions of Sony Vegas. You Are NOT Able to Get a Professional Support In case a generated license key works in the tool in the offline mode, there will still be an online check of the license of your program and the video editor will either crash or perform worse than you expected. People who made it are unlikely to know about the secrets of the program’s license. If you use keygens from untrusted websites, you won’t receive a qualitative Sony Vegas copy. You Are Going to Get a Lot of Performance Problems You will find out about it rather fast and if you manage to avoid a lawsuit, the program will stop working. This means that working license numbers created by Sony Vegas keygen is a complete lie. MAGIX asks its clients to register and activate the purchased software online. MAGIX frequently checks if the license is valid. There Are Regular License Checks Run by the Company Perhaps, the worst thing will be if someone accesses your camera, microphone or gets data from your banking account. Plenty of keygens are created and used by hackers to spy and steal important data from the users’ computers. You Can Be Attacked by Malware/Virusesīefore downloading free tools from unknown websites, remember that it may turn out to be a trap. Secondly, pirated software won’t give you good results since it always works badly. First of all, you won’t be able to save any money if you have to pay a fine for using a pirated program. ![]() I will explain to you why there are more drawbacks of downloading a Sony Vegas keygen than benefits. ![]() ![]() ![]() It also helps employers understand the scale and scope of your skills. That gives an employer something to ask about at an interview: “Tell me about a time when you have had to facilitate a workshop.” You can see that I name the skill and then describe how I demonstrate it. Excellent communication and presentation skills gained from speaking at conferences, delivering online and face-to-face training, and facilitating workshops in a professional setting.Here’s a real example of one of the bullet points from my CV that falls into the interpersonal skills section. ![]() You also need to give an example of what that skill looks like, for you, based on your personal experience. Anyone can copy a list of skills from any website or job description. Then you can tailor your application to mention agile approaches, predictive or hybrid ways of working. Tip: Check what project methodology your prospective employer uses. It would get boring to read about how you engaged stakeholders on every project - employers simply need to see a mention of it. Think about showcasing one or two skills per job (or project) so overall your CV demonstrates that you can do them all. I don’t repeat that I do risk management for every project, and you don’t have to either. As I said above, that’s what I do: the fact I can manage projects is woven all the way through my job history.
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