Who knows? After a few sessions, you might even start to crave the rush of lively instruction, the high-energy music, and the burn that comes with staying active. After you complete one round, rest about a minute (more if you need to) and then repeat for 3 to 5 rounds. You will notice that there are nine exercises. Weeks 5 and 6 50 seconds of work, 10 seconds of rest. Weeks 3 and 4 45 seconds of work, 15 seconds of rest. Weeks 1 and 2 40 seconds of work, 20 seconds of rest. So grab a pre-workout snack, move your coffee table out of the way, pull out your favorite sports bra and yoga pants, and get started. Here is how those minutes of work will look over the course of the next six weeks. Perform each exercise for 30 seconds, rest for 15 seconds, then move into the next exercise. YouTube has a treasure trove of free videos online-many of which require little to no equipment (though there are tons that will put your weights to use, too)-that will satisfy beginners looking to have fun while keeping their heart rates up, or intermediates determined to get Jennifer Lopez's abs or Beyoncé's stamina.įrom aerobics with Jane Fonda, to apartment-friendly, low-impact exercises that work the whole body, to 30-minute videos that tone targeted areas like the booty, to hardcore HIIT workouts-not to mention options for seniors and pregnant women-these YouTube workout channels will provide you with a full regimen to get you up and moving in your living room. Round out your HIIT workouts to melt belly fat with this offbeat routine that gives a combination of upper and lower-body workout action. Perform at a brisk but sustainable pace for 5 min. This category of cardio training provides effective. Alternately, perform the same protocol using a different cardio exercise of your choice. If your goal is to burn full body fat, it is worth having a HIIT workout included in your exercise plan. In fact, the cellphone in your pocket (or hands) right now might hold the answer. Continue pedaling at low intensity during your rest periods. This fat burning HIIT cardio workout is great for anyone who doesnt have access to a gym, or just prefers to workout in the comfort of their own home (like us). Whether your 2023 New Year's resolution involves hitting your weight loss goals, you've been trying to shake off work-induced exhaustion, or you're just bored with your normal at-home fitness routine, going to the gym and spending money on a personal trainer isn't the only efficient way to exercise.
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